We decided today to push recording until January 17th-27th. I’m sorry to anyone who is looking forward to it for the delay, but since...

` We begin recording a week from Monday and I'm really excited. It's been a while since I have had the energy I feel for the songs I have...

The following is an exercise from Acceptance & Commitment Therapy (ACT) (Steven C. Hayes, PH.D with Spencer Smith) EXERCISE: Your...